Safety shoes have many purposes, especially when it comes to protecting the foot. This is true in scenarios where danger is possible. There are a number of health reasons for wearing these shoes. People with back problems can benefit from wearing these types of shoes. There is also safety shoes designed for people with diabetes. All of them offer wearers an extra measure of safety where precautions are necessary. Julie K. Silver, M.D. , is an assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School. She is also the Chief Editor of Books for Harvard Health Publications.
In addition, walking and other forms of regular aerobic exercise can lower blood pressure. Hypertension or high blood pressure is a common complication of diabetes. We know that regular exercise will typically reduce the blood pressure by an average of 10 mm/Hg. Lowering of blood pressure is one of the most effective ways to reduce the risk of death related to stroke and heart attack. Wash your feet every day and after rigorous exercise or activity. Use soap and warm water – test the temperature with your elbow if you have difficulty discerning the temperature. Do NOT soak feet Prolonged soaking can lead to dry, cracked skin.
But, do not assume you can grab “any old” pair of such footwear. You need to select the right diabetic shoes for men and diabetic shoes for women based on your physical dimensions. Clearly, you would not want to purchase any footwear that fits improperly. This would undermine any benefits that the shoes are intended to present. Be sure to gauge the depth of the shoes because this will play a vital role in the protection of the soles of the feet Similarly, be sure that the shoes you are considering have sufficient toe room.
Foot problems most often happen when there is nerve damage, also called neuropathy, which results in loss of feeling in the feet. Poor blood flow or changes in the shape of the feet or toes may also cause problems. Poor circulation can make the foot less able to fight infection and to heal. Diabetes causes blood vessels of the foot and leg to narrow and harden. The feet may feel cold; warming them with hot water or heating pads may be tempting but if the feet do not have feeling, it is easy to burn them. The best way to help cold feet is to wear warm socks.
Other risk factors include abnormal PH level of the skin, not drying off the feet thoroughly after bathing or exercise, and a compromised immune system in someone who has been exposed to a fungus. Diabetics have an increased risk of contracting a toenail fungus because their immune system is compromised. They should have their nails cut and debrided by a podiatrist. If your have any foot or toenail problem go to the doctor and get it taken care of right away. Do not try and cut your toenails if they are extremely brittle, thick, malformed, infected, have a professional do it for you.